Gold Award
The Gold Award involves warm up, skipping, pad work, bag work, shadow boxing, combination work, condition sparing, circuit training, coaching, warm down, conduct and a short written project.
‘’The Gold Award is for all who have successfully completed the Silver Award. The programme includes shadow boxing, condition sparring, basic knowledge of the rules of boxing and plenty of circuit training to get you fit. All candidates must have completed and passed a full boxing medical. A qualified boxing coach must be in attendance whilst all sparring is taking place. Sparring is to be conducted in a boxing ring.’’
This certificate can be used to support the following:- GCSC, BTEC, ASDAN, Duke of Edinburgh Award and Princes Trust
- This certificate has a value of one credit towards all ASDAN awards and qualifications